Movement is a blessing- training instruction videos for older people

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This video series aims to increase awareness of the importance of physical activities for older people especially during these times with COVID19 pandemic and the fact that most older people are staying at home more than usual. Basic physical activities like standing up and sitting down, going up and down the stairs and walking around the house are crucial in ensuring the general health of older people. Physical activities also improve the immune system and enhance the strength of muscles including the heart muscle. The third video focuses on physical training for people who were more active prior to COVID19 and are now not fully able to continue with their outdoor activities. It is aimed at older people and their carers.

The first video focuses on warming up and flexibility exercises. It is aimed at older people and their carers. The video includes some advice on reducing the chances of catching COVID19 by following simple instructions of basic hygiene and social distancing.

https://youtu.be/WSV9-6SJYvw

The second video focuses on simple physical exercised using weights or other items from around the house to use as weights.

The third video focuses on physical training for people who were more active prior to COVID19 and are now not fully able to continue with their outdoor activities.

This work is part of a larger project led by Professor Shereen Hussein at the University of Kent, United Kingdom. The videos are produced in collaboration with Sport Makers. The project aims to raise awareness of the needs of older people and their informal carers in the Middle East and North Africa through establishing a strong network of people interested in the topic across the region and internationally. The project is funded by the University of Kent, Global Challenges Research Fund.

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Professor of Health and Social Care Policy, the London School of Hygiene and Tropical Medicine, UK

Professor Shereen Hussein is a Professor of Health and Social Care Policy at the Department of Health Services Research and Policy (HSRP) at the LSHTM. She is a Co-Director of the PRUComm policy research unit. She is also an Honorary Professor at the University of Kent and King’s College London in the UK and the University of Southern Queensland in Australia.

Shereen is a demographer with expertise in labour-migration, sociology and economics. Her primary research revolves around ageing, family dynamics, migration and long-term care. Shereen has previously worked with the United Nations, the Population Council, the World Bank, and the League of Arab States. Her current research focuses on ageing demographics, long term care demand and migration within the UK and Europe and the implications on policy and practice.

Shereen has conducted extensive research on population ageing and impact on long term care and health policy and practices in the UK, internationally and in the Middle East and North Africa (MENA) region. She has contributed to recent United Nations’ policy response to ageing in the region through collaboration with UN-ESCWA and directly providing expert consultations to several countries in the region including Turkey, Oman and Egypt. Shereen leads many large research projects on ageing and long-term care in the UK and contributes to a large project addressing responses to dementia in developing countries STRiDE. Shereen is the founder and lead of the MENARAH network.